I’m a compassionate guide and seasoned practitioner with over 20 years of experience working with the body, mind, and nervous system. With a diverse background in yoga, personal training, Reiki, and Neuro-Somatic Intelligence Coaching, I support individuals in reconnecting with themselves, regulating their nervous systems, and discovering more ease, joy, and self-love.

My approach is both heart-centered and science-informed, rooted in the belief that movement, breath, and mindfulness are powerful tools for healing and transformation. Whether I’m working one-on-one or with groups, I strive to create welcoming, accessible spaces where people of all backgrounds and abilities feel safe, seen, and supported.

I’ve had the privilege of working with individuals navigating neurological conditions, cancer, trauma, and chronic stress. These experiences have deepened my ability to offer practices that are personalized, inclusive, and truly meet people where they are.

Known for my warmth, curiosity, and calm presence, I bring an unwavering commitment to growth in all that I do. I’m passionate about helping others build resilience, embrace change, and return to their innate sense of wholeness.

If you’re ready to move from surviving to thriving—with more confidence, calm, and connection—I’d be honored to walk beside you.

E-RYT 500, YACEP, Reiki Master, ACE Personal Trainer and Neuro-Somatic Intelligence Coach