Nervous System Coaching
The nervous system is at the heart of everything we do—guiding our movement, balance, and coordination, shaping our beliefs, and our relationships and how we show up in the world. Each of us carries a uniquely patterned nervous system, influencing how we experience and move through life.
Whether you’re navigating pain, inflammation, insomnia, feelings of overwhelm, or finding it difficult to take the steps you long to take, it all begins within the nervous system.
Working with these practices—and learning to be in relationship with your nervous system—can profoundly transform your life.
It would be an honor to share this work with you and support you on your journey toward a more fulfilled, connected, and vibrant life.
I offer 1:1 coaching sessions where we co-create a program tailored to your unique nervous system and personal goals. You’ll also receive ongoing support through text or Voxer, so you feel guided, resourced, and supported every step of the way as you integrate this work into your daily life.
Self-Investment: $95 per session
Transform Your Life with the Restore and Flourish Program
Restore and Flourish Program (3-month program)
Do you often feel drained or exhausted? Are you dealing with persistent aches and discomfort? Perhaps you’re recovering from an illness or injury and ready to move again but unsure how to start. Or maybe you’re navigating a neurological condition, and conventional workouts just aren’t working for you. The common thread in all these challenges? Excess stress and inflammation.
Discover how stress affects your body and gain a foundational understanding of the nervous system. Learn practices designed to support your unique needs and nervous system.
You’ll also enjoy two one-on-one sessions each month with Jenn Gebhart, who brings 21 years of experience helping individuals with diverse abilities through accessible movement methods like yoga and basic strength training tailored to you.
Gain profound insight into your nervous system and develop tailored practices to ease stress and pain, improve movement and breath, boost vitality, and elevate overall well-being. This immersive, guided journey integrates education, applied neurology, brain-based movement, and personalized support for lasting transformation.
Program Includes:
Three Live Virtual Educational Sessions (Recorded)
Gain foundational knowledge of the nervous system, including its inputs and outputs.
Learn simple, daily regulation practices to decrease stress and move towards greater well-being.
Two 1:1 Private Sessions Per Month (Total of Six Sessions)
Customized to your unique needs and goals using yoga, strength training, and nervous system-focused techniques.
Voxer Support
Ask questions and receive ongoing guidance between sessions.
Digital Handouts
Reinforce and support your learning with valuable resources.
Self-Investment:
$1,333 or 3 monthly payments of $455
